Wellbeing Practices
Routes to Wellbeing
Forest Bathing & Nature Immersion
Guided sessions offering a gentle, restorative experience in nature, supporting reflection, connection and a deeper sense of wellbeing.
Small Group Session
(up to 6 people · 2 hours)
A guided experience in nature, including:
mindful walking and sensory awareness
breathwork and grounding practices
a shared tea circle
time for reflection and integration
£65 per person
(or £390 for a private group booking of up to 6 people)
Somatic & Energy-Based Practices (60–75 minutes)
These sessions offer a gentle, body-based approach to relaxation, awareness and reconnection.
Drawing on somatic and energy-based practices, they provide space to slow down, tune into the body, and support a greater sense of ease and balance.
Sessions may include:
guided body awareness practices
gentle grounding and breathwork
energy-based techniques for relaxation and integration
space for rest, reflection, and reconnection
These sessions are offered as standalone wellbeing experiences.
£150
Reiki & Energy Balancing (60 minutes)
A gentle, restorative session designed to support relaxation, balance, and a sense of energetic alignment.
These sessions offer a quiet space to rest, reset, and reconnect, using traditional energy-based practices.
Offered as a standalone wellbeing experience.
£100